COACHING

Individual Coaching 

Coaching provides strategies and proactive solutions using a strengths-based approach. We will be looking at present day concerns and ways to cope.

For clients located outside of California, initial coaching appointments are 50-minutes long unless otherwise requested.

Fees

$250 per 50 minute session; pending on packages of multiple sessions; limited sliding scale slots available at a reduced rate

90 minute initial intake session for clients in California recommended

Available Online

Issues we can address through coaching:

  • ADHD / Executive Function

  • ADHD Couples Strategy

  • Chronic Pain

  • Narcissistic Abuse

How does coaching differ from therapy?

Coaching focuses on more concrete strategies and goals for present day stressors, while therapy aims to work through things from the past while increasing your tolerance for certain emotions. If you’re not sure about which of these services you may need, we can discuss this further in the initial session.

For clients in California, we can discuss different options / recommendations such as Coaching versus Therapy versus combined Coaching/Therapy in your first initial intake.

"The word mindbody has been suggested to convey the real state of things. Not even in the West is mind-body thinking completely new. In one of Plato's dialogues, Socrates quotes a Thracian doctor's criticism of his Greek colleagues: ‘This is the reason why the cure of so many diseases is unknown to the physicians of Hellas; they are ignorant of the whole. For this is the great error of our day in the treatment of the human body, that physicians separate the mind from the body.’ You cannot split mind from body, said Socrates-nearly two and a half millennia before the advent of psychoneuroimmunoendocrinology!"

- When the Body Says No (Maté, 2003, p. 9)

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